Every plan is built from scratch around you, using evidence-based nutrition. I work out your nutritional targets, then design the plan around your goals, tastes and lifestyle. If there are foods you can’t stand, tell me and they won’t appear. That’s a long way from the generic plans you’ll find online, which are written for everyone and so rarely suit anyone.

Plans can be built around a wide range of needs, including:

• Weight management

• IBS and the low FODMAP diet

• General gut health, including constipation, diarrhoea, bloating and food intolerances

• Heart health, diabetes and blood pressure

• PCOS and endometriosis

• Nutrient needs, such as iron

• The Mediterranean diet

• Everyday healthy eating

They can support weight management when that’s your goal, and I’ll build the plan around what you want to achieve in a way that’s realistic and sustainable, without unnecessary restriction.

Yes. The recipes are simple and tasty, and they’re written for real kitchens, so you don’t need to be a confident cook. If you’d like more recipe inspiration and everyday meal tips, come and follow along on Instagram at @dietitian.victoria.

• A fully personalised 7-day plan covering breakfast, lunch, dinner, snacks and dessert

• An interactive recipe ebook of dietitian-designed recipes

• A grocery list that builds itself from your plan

• The ability to swap out foods you dislike or add ones you love

• A full nutrient breakdown for each day, including energy, protein, carbohydrates, fat and fibre

1. Purchase your plan.

2. Complete the questionnaire that pops up, with as much detail as you can.

3. I create your plan within 1 to 3 business days.

4. You receive a link by email to your interactive meal plan.